Monday, June 10, 2013

Tai Chi in the Park


The month of June, the Tai Chi for Health Instructors of Ankeny, will be hosting Tai Chi in the Park at Sawgrass Park.

We all have our own practice place, whether you have your own studio, or like me, use the forbidden room, aka the formal sitting room.  Performing tai chi indoors is great, but playing tai chi outdoors is something even better.  I don't know if its the water, the beautiful park, but everything seems to fall in place when you do tai chi outdoors.

Next time you are out on your walk, stop a minute, run through your form, you won't regret it!!