Tuesday, March 29, 2011

Flax seed Apple Muffins

I picked up a bag of flax seed meal and found this awesome recipe, I did make a few changes, not many, and everyone was pleased with the results! Very moist and flavorful, better than a bran muffin and very nutritious.

1 1/4 c flax meal
2 tsp baking powder
1 tbsp cinnamon
1 tsp fresh ground nutmeg
1/2 tsp salt
1/4 c brown sugar
4 large eggs, lightly beaten
1/4 c oil
1/2 honey
1 tbsp vanilla
2 medium apples, finely chopped
Mix dry ingredients together, then mix in the wet. Let the batter set for ten minutes then fill 3/4 full paper lined regular muffin pan. Bake 20 minutes at 350 degrees. Makes 18 regular muffins.
You could tweek the spices and add cardamom, ginger, etc. You could switch out the apples and use pineapple, squash, etc. Make this recipe your own!
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