I also discovered that when you cut out added sugar and avoid products with high frictose corn syrup, everything tastes sweeter too.
I came up with this little casserole to use up a package of turkey cutlets, chicken could also be used.
1 package turkey cutlets
1 can low fat or fat free mushroom soup
2 cups chicken broth
1 tsp minced garlic
1 1/2 c uncooked rice
Sylvia's Soulful Seasoning
In a 7 x 11 casserole, mix soup and broth and garlic, mix in rice.
Lay cutlets on top, sprinkle with Sylvia's and cover. Bake for 1 hour at 350. Uncover and bake 10 minutes more.
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